SPRING IN A GLASS

Get your vitamins and minerals easily and deliciously. Enjoy this refreshing spring green smoothie, perfect for starting your day. With just a few ingredients, you can whip up this green vitamin boost in no time.

INGREDIENTS:

• 1 banana
• Handful of spinach
• ½ avocado
• 200 ml coconut water
• Juice of ½ lime
• Optional: a teaspoon of honey

Blend everything into a creamy smoothie and enjoy!

MOVE WITH SPRING

Three tips to take the first step toward a stronger body and better endurance.
Your trainer can help optimize your workout plan and set targeted goals.

SWIMMING - INTERVAL TRAINING

Alternating between gentle strokes and short, powerful sprints provides the perfect full-body workout in our beautiful pool.

INCLINE WALKING

Set the treadmill to a slight incline. This strengthens your legs and improves endurance.

CORE BOOSTER – PLANK WITH A TWIST

Get into a plank position and alternately touch your knee to the opposite elbow. A strong core supports all your summer activities.

RELAXATION & RECOVERY

After an active workout, relaxation is essential. At Nagomi Spa, we offer various recovery and rejuvenation options, from the sauna to luxurious treatments.

SAUNA & HAY FEVER RELIEF

Regular sauna use can help alleviate hay fever symptoms. The heat opens your airways and helps remove allergens. Enjoy the peace and benefits of our saunas at Nagomi Gym & Wellness.

SOTHYS SKINCARE PRODUCTS

After the dry winter months, your skin deserves extra care. Treat yourself to the luxurious Sothys products from Nagomi Spa and start the spring glowing. Our colleagues at Nagomi Spa Treatments are happy to advise you on the best choices for your skin.

20% PROFIT ON TREATMENTS

A good workout routine is only complete with relaxation. Book your massage or facial treatment at Nagomi Spa Treatments and enjoy a 20% profit on all treatments as a Nagomi member.