From a refreshing swim session and an effective workout to a restorative massage, Hotel Okura Amsterdam offers everything for a well-balanced start to summer. Prepare yourself with valuable tips from Personal Trainer Dave Gillessen and make the most of the sunny months.

Dave Gillessen
Personal Trainer at Nagomi Gym & Wellness

A VITAL SUMMER AHEAD

Three tips to take the first step toward a stronger body and better endurance.
Your trainer can help optimize your workout plan and set targeted goals.

SWIMMING - INTERVAL TRAINING

At Nagomi Gym & Wellness, you can enjoy a spacious indoor swimming pool measuring 18 meters, perfect for lap swimming. By alternating between steady strokes and short, powerful sprints, you can create an effective full-body workout that improves both endurance and strength.

INCLINE WALKING

Are you planning to enjoy long walks this summer? Take advantage of the incline treadmill at Nagomi Gym & Wellness. This exercise strengthens your legs and improves endurance, all while you train comfortably. Ensure your heart rate increases, but that you can still speak effortlessly. This moderate intensity workout is both effective and gentle, avoiding overstrain or injury.

CORE BOOSTER – TWISTING PLANK

The training area at Nagomi offers a wide range of exercise options, but this simple movement can be done anywhere. Start in a plank position and alternately tap your knee to the opposite elbow. Gradually build up this exercise with 1 to 3 sets of 8 to 12 repetitions, taking breaks as needed. This exercise strengthens your core and supports you in all your summer activities.

RELAXATION & RECOVERY

After an active workout, relaxation is essential. At Nagomi Spa, we offer various recovery and rejuvenation options, from the sauna to luxurious treatments.

SAUNA & HAY FEVER RELIEF

Regular sauna use can help alleviate hay fever symptoms. The heat opens your airways and helps remove allergens. Enjoy the peace and benefits of our saunas at Nagomi Gym & Wellness.

SOTHYS SKINCARE PRODUCTS

After the dry winter months, your skin deserves extra care. Treat yourself to the luxurious Sothys products from Nagomi Spa and start the spring glowing. Our colleagues at Nagomi Spa Treatments are happy to advise you on the best choices for your skin.